Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pumpkin:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.1 times more Vitamin B1, 5.8 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains more Vitamin A, 1.7 times more Vitamin B2, 10.6 times more Vitamin E and 7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pumpkin:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 78.2 times more Sodium and 2.4 times more Zinc than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains 2 times more Calcium, 1.9 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Pumpkin lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.7 times more Energy, 18.3 times more Fat, 7.4 times more Saturated Fat, 3.4 times more Carbohydrate and 2.3 times more Protein than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains 11.4 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.