Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS White Icicle Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Icicle Radishes:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than White Icicle Radishes.
- While 1 lb of Raw White Icicle Radishes contains 2.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Icicle Radishes:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper, 3.1 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 24.4 times more Sodium and 3.1 times more Zinc than White Icicle Radishes.
- While 1 lb of Raw White Icicle Radishes contains 2.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Icicle Radishes contain similar levels of Iron per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 11.5 times more Energy, 51.3 times more Fat, 36.1 times more Saturated Fat, 10.5 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than White Icicle Radishes.
- 1 pound of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Icicle Radishes provide inadequate amounts of Omega 3 and Omega 6 in one pound.