Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cross Cut French Fried Potatoes versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cross Cut French Fried Potatoes vs Frozen Carrots:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 2.3 times more Vitamin C than Frozen Carrots.
Comparing minerals per 1 pound for Frozen Cross Cut French Fried Potatoes vs Frozen Carrots:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 2 times more Iron, 1.3 times more Potassium and 5.8 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.8 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 1 pound of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 5.2 times more Energy, 21.7 times more Fat, 55.1 times more Saturated Fat, 2.9 times more Carbohydrate and 3.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 9.7 times more Sugars and 1.4 times more Fiber than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein