Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Shoestring French Fried Potatoes with Salt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Shoestring French Fried Potatoes with Salt vs Tomato Puree:
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt has 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 2.4 times more Vitamin B2, 16.4 times more Vitamin E and 1.3 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Shoestring French Fried Potatoes with Salt vs Tomato Puree:
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt has 2.3 times more Phosphorus and 11.5 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.6 times more Copper, 2.5 times more Iron and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium and Zinc per one pound.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt has 4.3 times more Energy, 29.7 times more Fat, 47.3 times more Saturated Fat, 2.8 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 24.2 times more Sugars and more Fructose than Frozen Shoestring French Fried Potatoes with Salt.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.