Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Shoestring French Fried Potatoes with Salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Shoestring French Fried Potatoes with Salt vs Tomato Puree:
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt have 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B2, 16.4 times more Vitamin E and 1.3 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Shoestring French Fried Potatoes with Salt vs Tomato Puree:
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt have 2.3 times more Phosphorus and 11.5 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.6 times more Copper, 2.5 times more Iron and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 grams.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt have 4.3 times more Energy, 29.7 times more Fat, 47.3 times more Saturated Fat, 2.8 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 24.2 times more Sugars and more Fructose than Frozen Shoestring French Fried Potatoes with Salt.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.