Comparing Nutrients in 1 pound Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	30.3% 880kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	31.6% 30.7g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	18% 5.75g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 144g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	NA	g per day for Men 19-50 years
Sucrose	% 0.95g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	23.5% 13g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.6% 64.4mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	67.4% 2291mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	121% 1814mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	6.94% 257g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Canned Carrots with Liquids and Salt:

• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 4.6 times more Vitamin E and 3.6 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Canned Carrots with Liquids and Salt:

• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.5 times more Iron, 2.8 times more Magnesium, 5.6 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Sodium and 1.5 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.6 times more Calcium, 2.4 times more Manganese and 1.6 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper per one pound.
• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 8.4 times more Energy, 48.3 times more Fat, 50.7 times more Saturated Fat, 5.9 times more Carbohydrate, 1.6 times more Fiber and 5 times more Protein than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 7.9 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.