Comparing Nutrients in 500 calories Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Oven-heated Frozen Shoestring French Fried Potatoes with Salt: 258g
• Canned Carrots with Liquids and Salt: 2174g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 8.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.4g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	10.2% 3.27g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	3.87% 0.062g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.8% 81.6g	89.8% 117g	130g per day for Men 19-50 years
Sugars	1.1% 0.8g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.54g	NA	g per day for Men 19-50 years
Fiber	19% 7.2g	103% 39g	38g per day for Men 19-50 years
Protein	13.3% 7.47g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.7% 0.33mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.74% 0.088mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.7% 5.88mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.75% 0.41mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.96μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	3.1% 31mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	15.3% 64.4mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.2% 289mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	2.8% 1.55μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	68.7% 1031mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	3.94% 146g	54.6% 2022g	3700g per day for Men 19-50 years

Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Canned Carrots with Liquids and Salt:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, 38.5 times more Vitamin E and 30.6 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Canned Carrots with Liquids and Salt:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain 21.8 times more Calcium, 7.6 times more Copper, 5.5 times more Iron, 3 times more Magnesium, 20.3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 5.6 times more Selenium, 5.1 times more Sodium, 5.7 times more Zinc and 13.9 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 5.7 times more Fat and 6 times more Saturated Fat than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Omega 3, 1.4 times more Carbohydrate, 66.9 times more Sugars, 5.4 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.