Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.2 times more Vitamin B1, 1.2 times more Vitamin B5, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Sodium per one pound.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.3 times more Energy, 1.4 times more Fat, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per one pound.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.