Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pan Fried Frozen Hash Brown Potatoes versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pan Fried Frozen Hash Brown Potatoes vs Tomatoes in Juice with Salt:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 3.7 times more Vitamin E and 7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 1 pound of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pan Fried Frozen Hash Brown Potatoes vs Tomatoes in Juice with Salt:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 2.2 times more Copper, 2.8 times more Magnesium, 2.7 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium and 3.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Calcium, 7.7 times more Sodium and 1.7 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Tomatoes in Juice with Salt contain similar levels of Iron per one pound.
- 1 pound of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 13.7 times more Energy, 46.4 times more Fat, 27.5 times more Saturated Fat, 111.3 times more Omega 3, 23.9 times more Omega 6, 8.2 times more Carbohydrate, 1.7 times more Fiber and 3.4 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.4 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein