Lets compare vitamin content per 100 grams of Pan Fried Frozen Hash Brown Potatoes vs Tomatoes in Juice with Salt:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 3.7 times more Vitamin E and 7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pan Fried Frozen Hash Brown Potatoes vs Tomatoes in Juice with Salt:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.2 times more Copper, 2.8 times more Magnesium, 2.7 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 1.4 times more Selenium, 7.7 times more Sodium and 1.7 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 13.7 times more Energy, 46.4 times more Fat, 27.5 times more Saturated Fat, 111.3 times more Omega 3, 23.9 times more Omega 6, 8.2 times more Carbohydrate, 1.7 times more Fiber and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Sugars and more Fructose than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.