Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frozen Shoestring French Fried Potatoes with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 6.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.9 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frozen Shoestring French Fried Potatoes with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 1.4 times more Selenium and 1.5 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 2.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 2.8 times more Sodium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 12.8 times more Sugars and more Fructose than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 10.2 times more Energy, 25 times more Fat, 40.3 times more Saturated Fat, 5 times more Omega 3, 2.9 times more Omega 6, 7.4 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.