Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%

Macro Nutrients

	Tomatoes in Juice with Salt	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	5.5% 160kcal	56.2% 1630kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	64.3% 62.4g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	43% 13.7g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	197% 256g	130g per day for Men 19-50 years
Sugars	35% 25.5g	2.76% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.7g	g per day for Men 19-50 years
Fiber	50% 19g	60.5% 23g	38g per day for Men 19-50 years
Protein	14% 7.9g	38.6% 21.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	137% 123mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	33% 330mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	111% 3790mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	215% 3230mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	25.6% 948g	17.4% 645g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Shoestring French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Frozen Shoestring French Fried Potatoes with Salt:

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 6.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.9 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
• While 1 kg of Frozen Shoestring French Fried Potatoes with Salt contains 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin C and Vitamin K per one kilogram.
• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Frozen Shoestring French Fried Potatoes with Salt:

• 1 kilogram of Tomatoes in Juice with Salt has 3 times more Calcium and 1.5 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
• While 1 kg of Frozen Shoestring French Fried Potatoes with Salt contains 2.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 2.8 times more Sodium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 12.8 times more Sugars than Frozen Shoestring French Fried Potatoes with Salt.
• While 1 kg of Frozen Shoestring French Fried Potatoes with Salt contains 10.2 times more Energy, 25 times more Fat, 40.3 times more Saturated Fat, 7.4 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.