Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Pan-fried Refrigerated Hash Brown Potatoes versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pan-fried Refrigerated Hash Brown Potatoes vs Cooked Broccoli Raab:
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 13.7 times more Vitamin C, 1.5 times more Vitamin E and 13.1 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pan-fried Refrigerated Hash Brown Potatoes vs Cooked Broccoli Raab:
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 1.4 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 11.8 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese and 1.8 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Cooked Broccoli Raab contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 9.7 times more Energy, 19.8 times more Fat, 9 times more Saturated Fat, 3.9 times more Omega 3, 66.5 times more Omega 6, 10.9 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Cooked Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6