Nutrient Comparison: Microwaved Potatoes with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes with Salt vs Frozen Broccoli Spears:
- 1 pound of Microwaved Potatoes with Salt has 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 3.6 times more Vitamin B2, 7.8 times more Vitamin B9 and 4.5 times more Vitamin C than Whole Microwaved Potatoes with Salt.
- 1 pound of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potatoes with Salt vs Frozen Broccoli Spears:
- 1 pound of Microwaved Potatoes with Salt has 9.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 14.4 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Calcium, 4.8 times more Selenium and 1.3 times more Water than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potatoes with Salt has 3.6 times more Energy and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 12.5 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Whole Microwaved Potatoes with Salt.
- 1 pound of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.