Nutrient Comparison: Microwaved Potatoes VS Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes versus 1 lb of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes vs Carrots:
- 1 pound of Microwaved Potatoes has 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin C than Carrots.
- While 1 lb of Raw Carrots contains more Vitamin A, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Whole Microwaved Potatoes.
- 1 pound of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potatoes vs Carrots:
- 1 pound of Microwaved Potatoes has 7.4 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Carrots.
- While 1 lb of Raw Carrots contains 3 times more Calcium and 8.6 times more Sodium than Whole Microwaved Potatoes.
- 1 pound of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes as well as Raw Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potatoes has 2.6 times more Energy, 2.5 times more Carbohydrate and 2.6 times more Protein than Carrots.
- Both Microwaved Potatoes and Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Carrots provide inadequate amounts of Energy and Protein
- Both Whole Microwaved Potatoes as well as Raw Carrots provide inadequate amounts of Omega 3 and Omega 6 in one pound.