Comparing Nutrients in 500 calories Microwaved PotatoesVS Carrots
Weight per 500 calories
Microwaved Potatoes
476g
Carrots
1220g
Microwaved Potatoes have 2.6 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Carrots?
Microwaved Potatoes VS Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Carrots?
Lets compare vitamin content per 500 calories of Microwaved Potatoes vs Carrots:
500 kcal of Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Carrots provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes vs Carrots:
500 calories of Microwaved Potatoes have 2.9 times more Copper and 1.6 times more Iron than Carrots.
While 500 kcal of Raw Carrots contain 7.7 times more Calcium, 1.3 times more Manganese, 1.8 times more Potassium, 22.1 times more Sodium, 1.7 times more Zinc and 3.1 times more Water than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium
Both Whole Microwaved Potatoes as well as Raw Carrots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Carrots contain 3.1 times more Fiber than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Whole Microwaved Potatoes as well as Raw Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.