Nutrient Comparison: Microwaved Potato Flesh with Salt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potato Flesh with Salt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potato Flesh with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Microwaved Potato Flesh with Salt has 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Microwaved Potato Flesh with Salt vs Frozen Roasted Potatoes with Salt:
- Both Microwaved Potato Flesh with Salt and Frozen Roasted Potatoes with Salt have similar amounts of minerals per 1 lb
- Both Microwaved Potato Flesh with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per one pound.
- Both Microwaved Potato Flesh with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Energy and 1.6 times more Fiber than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per one pound.