Nutrient Comparison: Microwaved Potato Flesh with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potato Flesh with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potato Flesh with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Microwaved Potato Flesh with Salt have 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Microwaved Potato Flesh with Salt vs Frozen Roasted Potatoes with Salt:
- Both Microwaved Potato Flesh with Salt and Frozen Roasted Potatoes with Salt have similar amounts of minerals per 100 g
- Both Microwaved Potato Flesh with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per 100 grams.
- Both Microwaved Potato Flesh with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 1.6 times more Fiber than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per 100 grams.