Nutrient Comparison: Microwaved Potato Flesh VS Frozen Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potato Flesh versus 1 lb of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potato Flesh vs Frozen Hash Brown Potatoes:
- 1 pound of Microwaved Potato Flesh has 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Hash Brown Potatoes.
- Both Microwaved Potato Flesh and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
- Both Microwaved Potato, Flesh Only no Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potato Flesh vs Frozen Hash Brown Potatoes:
- 1 pound of Microwaved Potato Flesh has 2.4 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Frozen Hash Brown Potatoes.
- While 1 lb of Unprepared Frozen Hash Brown Potatoes contains 2.4 times more Iron than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Frozen Hash Brown Potatoes contain similar levels of Manganese per one pound.
- 1 pound of Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Microwaved Potato, Flesh Only no Salt as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potato Flesh has 1.2 times more Energy and 1.3 times more Carbohydrate than Frozen Hash Brown Potatoes.
- While 1 lb of Unprepared Frozen Hash Brown Potatoes contains 6.4 times more Omega 3 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Frozen Hash Brown Potatoes offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Microwaved Potato, Flesh Only no Salt as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in one pound.