Comparing Nutrients in 500 calories Microwaved Potato FleshVS Frozen Hash Brown Potatoes
Weight per 500 calories
Microwaved Potato Flesh
500g
Frozen Hash Brown Potatoes
610g
Microwaved Potato Flesh has 1.2 times more energy per 100g than Frozen Hash Brown Potatoes. It has average energy density when compared to other foods. Unprepared Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh or Frozen Hash Brown Potatoes?
Microwaved Potato Flesh VS Frozen Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Microwaved Potato Flesh vs Frozen Hash Brown Potatoes:
500 calories of Microwaved Potato Flesh have 1.5 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Hash Brown Potatoes.
Both Microwaved Potato Flesh and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
Both Microwaved Potato, Flesh Only no Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potato Flesh vs Frozen Hash Brown Potatoes:
500 calories of Microwaved Potato Flesh have 2 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Frozen Hash Brown Potatoes.
While 500 kcal of Unprepared Frozen Hash Brown Potatoes contain 2.9 times more Iron and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Frozen Hash Brown Potatoes contain similar levels of Manganese and Potassium per 500 calories.
Both Microwaved Potato, Flesh Only no Salt as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unprepared Frozen Hash Brown Potatoes contain 7.8 times more Omega 3 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Frozen Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3
Both Microwaved Potato, Flesh Only no Salt as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 500 calories.