Nutrient Comparison: Potato Skin VS Boiled Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Napa Cabbage:
- 1 pound of Potato Skin has 2.1 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Napa Cabbage.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage contains more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Napa Cabbage provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Napa Cabbage:
- 1 pound of Potato Skin has 14.6 times more Copper, 10.8 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 1.8 times more Potassium and 1.9 times more Zinc than Boiled Napa Cabbage.
- Both Potato Skin and Boiled Napa Cabbage contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 4.1 times more Energy, 5.2 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled Napa Cabbage.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage contains 4.8 times more Omega 3 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in one pound.