Nutrient Comparison: Potato Skin VS Boiled Red Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Red Cabbage with Salt:
- 1 pound of Potato Skin has 2.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 3.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Red Cabbage with Salt:
- 1 pound of Potato Skin has 7.8 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 1.4 times more Calcium, 7.7 times more Selenium and 24.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Red Cabbage with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled Red Cabbage with Salt.
- Both Potato Skin and Boiled Red Cabbage with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Red Cabbage with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.