Nutrient Comparison: Potato Skin VS Boiled Red Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Red Cabbage with Salt:
- 7 ounces of Potato Skin have 2.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Cabbage with Salt.
- While 7 oz of Boiled and Drained Red Cabbage with Salt contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Red Cabbage with Salt:
- 7 ounces of Potato Skin have 7.8 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Boiled Red Cabbage with Salt.
- While 7 oz of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Calcium, 7.7 times more Selenium and 24.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Red Cabbage with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled Red Cabbage with Salt.
- Both Potato Skin and Boiled Red Cabbage with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.