Nutrient Comparison: Potato Skin VS Boiled Savoy Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Potato Skin have 1.9 times more Vitamin B2, 43 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Potato Skin have 8.1 times more Copper, 8.5 times more Iron, 4 times more Manganese, 2.2 times more Potassium and 1.5 times more Zinc than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 26 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Water per seven ounces.
- Both Raw Potato Skin as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.4 times more Energy, 2.3 times more Carbohydrate and 1.4 times more Protein than Boiled Savoy Cabbage with Salt.
- Both Potato Skin and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.