Comparing Nutrients in 500 calories Potato SkinVS Boiled Red Cabbage with Salt
Weight per 500 calories
Potato Skin
862g
Boiled Red Cabbage with Salt
1724g
Potato Skin has 2 times more energy per 100g than Boiled Red Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Red Cabbage with Salt?
Potato Skin VS Boiled Red Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Red Cabbage with Salt:
500 calories of Potato Skin have 1.4 times more Vitamin B3 than Boiled Red Cabbage with Salt.
While 500 kcal of Boiled and Drained Red Cabbage with Salt contain 6.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Potato Skin as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Red Cabbage with Salt:
500 calories of Potato Skin have 3.9 times more Copper, 2.5 times more Iron and 1.3 times more Manganese than Boiled Red Cabbage with Salt.
While 500 kcal of Boiled and Drained Red Cabbage with Salt contain 2.8 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 15.3 times more Selenium, 48.8 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Red Cabbage with Salt contain 4.8 times more Omega 3 and 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Red Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.