Nutrient Comparison: Potato Skin VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Carrots:
- 1 pound of Potato Skin has 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin A and 3.1 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Carrots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Carrots:
- 1 pound of Potato Skin has 24.9 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 5.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Carrots contain similar levels of Calcium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.7 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Protein than Boiled Carrots.
- Both Potato Skin and Boiled Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in one pound.