Comparing Nutrients in 100 calories Potato SkinVS Boiled Carrots
Weight per 100 calories
Potato Skin
172g
Boiled Carrots
286g
Potato Skin has 1.7 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Carrots?
Potato Skin VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Carrots?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Carrots:
100 calories of Potato Skin have 1.9 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 5.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Carrots:
100 calories of Potato Skin have 15 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium and 2.3 times more Manganese than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.7 times more Calcium, 1.3 times more Phosphorus, 3.9 times more Selenium, 9.6 times more Sodium and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Carrots contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.