Nutrient Comparison: Potato Skin VS Boiled Leeks with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Leeks with Salt:
- 1 pound of Potato Skin has 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains more Vitamin A and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Leeks with Salt:
- 1 pound of Potato Skin has 6.8 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium and 5.8 times more Zinc than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 24.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Leeks with Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.9 times more Energy, 1.6 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 6.6 times more Omega 3 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in one pound.