Nutrient Comparison: Potato Skin VS Boiled Leeks with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Leeks with Salt:
- 100 grams of Potato Skin have 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Leeks with Salt.
- While 100 g of Boiled and Drained Leeks with Salt contain more Vitamin A and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Leeks with Salt:
- 100 grams of Potato Skin have 6.8 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium and 5.8 times more Zinc than Boiled Leeks with Salt.
- While 100 g of Boiled and Drained Leeks with Salt contain 24.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Leeks with Salt contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.9 times more Energy, 1.6 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Boiled Leeks with Salt.
- While 100 g of Boiled and Drained Leeks with Salt contain 6.6 times more Omega 3 than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 100 grams.