Comparing Nutrients in 1 pound Potato Skin VS Dried Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Potato Skin	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	9.07% 263kcal	49% 1424kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	6.34% 2.03g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	41% 0.66g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	39% 6.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	240% 312g	130g per day for Men 19-50 years
Sugars	NA	255% 185g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	254% 97g	38g per day for Men 19-50 years
Protein	21% 11.7g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	1947% 17522μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	454% 5.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	419% 5.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	210% 33.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	44.3% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	776% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	260% 1039μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	9576% 8618mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	121% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	432% 518μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	13.6% 136mg	60.8% 608mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	700% 6.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	590% 47mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	203% 853mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	374% 8.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	212% 1483mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	423% 14379mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	30.5% 16.8μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	58.4% 875mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	99% 11mg	11mg per day for Men 19-50 years
Water	10.2% 378g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Dried Red Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Dried Red Sweet Peppers:

• 1 lb of Freeze-dried Red Sweet Peppers contains more Vitamin A, 57.1 times more Vitamin B1, 31.6 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 9.3 times more Vitamin B6, 13.5 times more Vitamin B9 and 166.7 times more Vitamin C than Raw Potato Skin.
• 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Potato Skin as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Potato Skin vs Dried Red Sweet Peppers:

• 1 pound of Potato Skin has 41.6 times more Water than Dried Red Sweet Peppers.
• While 1 lb of Freeze-dried Red Sweet Peppers contains 4.5 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 8.2 times more Magnesium, 3.2 times more Manganese, 8.6 times more Phosphorus, 7.7 times more Potassium, 12.3 times more Selenium, 19.3 times more Sodium and 6.9 times more Zinc than Raw Potato Skin.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Freeze-dried Red Sweet Peppers contains 5.4 times more Energy, 30 times more Fat, 14.5 times more Omega 3, 45.7 times more Omega 6, 5.5 times more Carbohydrate, 8.5 times more Fiber and 7 times more Protein than Raw Potato Skin.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6