Comparing Nutrients in 500 calories Potato SkinVS Dried Red Sweet Peppers
Weight per 500 calories
Potato Skin
862g
Dried Red Sweet Peppers
159g
Freeze-dried Red Sweet Peppers have 5.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Dried Red Sweet Peppers?
Potato Skin VS Dried Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Dried Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Potato Skin vs Dried Red Sweet Peppers:
500 calories of Potato Skin have 3.4 times more Vitamin B5 than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain more Vitamin A, 10.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 30.8 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Dried Red Sweet Peppers:
500 calories of Potato Skin have 1.2 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Manganese and 225.5 times more Water than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 3.6 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Freeze-dried Red Sweet Peppers contain 2.7 times more Omega 3, 8.4 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6