Nutrient Comparison: Potato Skin VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 1 pound of Potato Skin has 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 1.8 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 1 pound of Potato Skin has 1.4 times more Calcium, 12.1 times more Copper, 9.5 times more Iron, 2.1 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Potato Skin and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Water per one pound.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.1 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 7.8 times more Omega 3 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in one pound.