Nutrient Comparison: Potato Skin VS Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Succotash:
- 1 pound of Potato Skin has 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Succotash.
- While 1 lb of Raw Succotash contains 9.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Succotash:
- 1 pound of Potato Skin has 1.7 times more Calcium, 2.3 times more Copper and 1.8 times more Iron than Succotash.
- While 1 lb of Raw Succotash contains 2.1 times more Magnesium, 3 times more Phosphorus and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Succotash contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Succotash lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Succotash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Succotash contains 1.7 times more Energy, 7.6 times more Omega 3, 12.9 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6