Nutrient Comparison: Potato Skin VS Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Succotash:
- 5 ounces of Potato Skin have 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Succotash.
- While 5 oz of Raw Succotash contain 9.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Succotash:
- 5 ounces of Potato Skin have 1.7 times more Calcium, 2.3 times more Copper and 1.8 times more Iron than Succotash.
- While 5 oz of Raw Succotash contain 2.1 times more Magnesium, 3 times more Phosphorus and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Succotash contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Succotash lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Succotash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Succotash contain 1.7 times more Energy, 7.6 times more Omega 3, 12.9 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6