Comparing Nutrients in 500 calories Potato SkinVS Succotash
Weight per 500 calories
Potato Skin
862g
Succotash
505g
Raw Succotash has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Succotash?
Discover which food has more nutrients per 500 calories - Potato Skin or Succotash?
Lets compare vitamin content per 500 calories of Potato Skin vs Succotash:
500 calories of Potato Skin have 4 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin C than Succotash.
While 500 kcal of Raw Succotash contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Succotash provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Potato Skin as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Succotash:
500 calories of Potato Skin have 2.8 times more Calcium, 3.9 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.9 times more Potassium and 1.9 times more Water than Succotash.
While 500 kcal of Raw Succotash contain 1.7 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Succotash contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Succotash lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Succotash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Succotash contain 4.5 times more Omega 3 and 7.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6