Nutrient Comparison: Potato Skin VS Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Taro Leaves:
- 1 pound of Potato Skin has 3.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains more Vitamin A, 10 times more Vitamin B1, 12 times more Vitamin B2, 1.5 times more Vitamin B3, 7.4 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Taro Leaves:
- 1 pound of Potato Skin has 1.6 times more Copper and 1.4 times more Iron than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 3.6 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Taro Leaves contain similar levels of Manganese, Zinc and Water per one pound.
- Both Raw Potato Skin as well as Raw Taro Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.4 times more Energy and 1.9 times more Carbohydrate than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 9.3 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Taro Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in one pound.