Nutrient Comparison: Potato Skin VS Taro Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Taro Leaves:
- 1 kilogram of Potato Skin has 3.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains more Vitamin A, 10 times more Vitamin B1, 12 times more Vitamin B2, 1.5 times more Vitamin B3, 7.4 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Taro Leaves:
- 1 kilogram of Potato Skin has 1.6 times more Copper and 1.4 times more Iron than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains 3.6 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Taro Leaves contain similar levels of Manganese, Zinc and Water per one kilogram.
- Both Raw Potato Skin as well as Raw Taro Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.4 times more Energy and 1.9 times more Carbohydrate than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains 9.3 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Taro Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in one kilogram.