Nutrient Comparison: Baked Red Potatoes VS Boiled Sprouted Mung Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Sprouted Mung Beans with Salt:
- 1 pound of Baked Red Potatoes has 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Sprouted Mung Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Mung Beans with Salt contains 2 times more Vitamin B2 and 8.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Sprouted Mung Beans with Salt:
- 1 pound of Baked Red Potatoes has 1.4 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus and 5.4 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Mung Beans with Salt contains 20.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Mung Beans with Salt contain similar levels of Iron, Zinc and Water per one pound.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 4.6 times more Energy, 5.4 times more Carbohydrate and 2.3 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Mung Beans with Salt contains 2 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.