Nutrient Comparison: Baked Red Potatoes VS Boiled Sprouted Mung Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Sprouted Mung Beans with Salt:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Sprouted Mung Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2 times more Vitamin B2 and 8.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Sprouted Mung Beans with Salt:
- 7 ounces of Baked Red Potatoes have 1.4 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus and 5.4 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 20.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Mung Beans with Salt contain similar levels of Iron, Zinc and Water per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 4.6 times more Energy, 5.4 times more Carbohydrate and 2.3 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.