Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 pound of Baked Red Potatoes has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.4 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 pound of Baked Red Potatoes has 3.7 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 5.1 times more Energy, 5.5 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 2.3 times more Omega 3 than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in one pound.