Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 9 times more Vitamin A and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Baked Whole Red Potatoes have 3.7 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.9 times more Calcium and 1.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.1 times more Energy, 5.5 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.3 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.