Nutrient Comparison: Baked Red Potatoes VS Tomato Puree with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Tomato Puree with Salt:
- 1 pound of Baked Red Potatoes has 2.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Puree with Salt.
- While 1 lb of Canned Tomato Puree with Salt contains 26 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 24.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Puree with Salt provide similar amounts of Vitamin B3, Vitamin C and Vitamin K per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Tomato Puree with Salt:
- 1 pound of Baked Red Potatoes has 1.2 times more Magnesium, 1.8 times more Phosphorus and 1.2 times more Potassium than Tomato Puree with Salt.
- While 1 lb of Canned Tomato Puree with Salt contains 1.6 times more Copper, 2.5 times more Iron and 16.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Puree with Salt contain similar levels of Manganese, Zinc and Water per one pound.
- Both Baked Whole Red Potatoes as well as Canned Tomato Puree with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.3 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Protein than Tomato Puree with Salt.
- While 1 lb of Canned Tomato Puree with Salt contains 3.4 times more Sugars and 5.4 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Puree with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.