Nutrient Comparison: Baked Red Potatoes VS Tomato Puree with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Tomato Puree with Salt:
- 7 ounces of Baked Red Potatoes have 2.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Puree with Salt.
- While 7 oz of Canned Tomato Puree with Salt contain 26 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 24.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Puree with Salt provide similar amounts of Vitamin B3, Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Tomato Puree with Salt:
- 7 ounces of Baked Red Potatoes have 1.2 times more Magnesium, 1.8 times more Phosphorus and 1.2 times more Potassium than Tomato Puree with Salt.
- While 7 oz of Canned Tomato Puree with Salt contain 1.6 times more Copper, 2.5 times more Iron and 16.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Puree with Salt contain similar levels of Manganese, Zinc and Water per seven ounces.
- Both Baked Whole Red Potatoes as well as Canned Tomato Puree with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.3 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Protein than Tomato Puree with Salt.
- While 7 oz of Canned Tomato Puree with Salt contain 3.4 times more Sugars and 5.4 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Puree with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.