Nutrient Comparison: Baked Red Potatoes VS Spanish Tomato Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Spanish Tomato Sauce:
- 1 pound of Baked Red Potatoes has 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains 49 times more Vitamin A than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Spanish Tomato Sauce provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Spanish Tomato Sauce:
- 1 pound of Baked Red Potatoes has 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains 5 times more Iron and 39.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Spanish Tomato Sauce contain similar levels of Copper, Manganese, Zinc and Water per one pound.
- Both Baked Whole Red Potatoes as well as Canned Spanish Tomato Sauce lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.6 times more Energy, 2.7 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Spanish Tomato Sauce.
- 1 pound of Spanish Tomato Sauce provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in one pound.