Nutrient Comparison: Spanish Tomato Sauce VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Spanish Tomato Sauce versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spanish Tomato Sauce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Spanish Tomato Sauce has more Vitamin A and 1.7 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spanish Tomato Sauce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Spanish Tomato Sauce has 2.1 times more Copper, 5.6 times more Iron, 1.4 times more Manganese, 1.4 times more Sodium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Phosphorus than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Potassium and Zinc per one pound.
- Both Canned Spanish Tomato Sauce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Energy, 18.5 times more Fat, 32.9 times more Saturated Fat, 3.3 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Canned Spanish Tomato Sauce.
- 1 pound of Spanish Tomato Sauce provide inadequate amounts of Energy
- Both Canned Spanish Tomato Sauce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.