Comparing Nutrients in 500 calories Spanish Tomato SauceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Spanish Tomato Sauce
1515g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is average in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Spanish Tomato Sauce
16%
7%
77%
Frozen Crinkle Cut French Fried Potatoes with Salt
Spanish Tomato Sauce VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Spanish Tomato Sauce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Spanish Tomato Sauce have more Vitamin A, 3.1 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Spanish Tomato Sauce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Tomato Sauce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Spanish Tomato Sauce have 5.8 times more Calcium, 9.2 times more Copper, 24.8 times more Iron, 4 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus, 4.3 times more Potassium, 5.3 times more Selenium, 6 times more Sodium, 4.4 times more Zinc and 5.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Spanish Tomato Sauce have 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 7.4 times more Saturated Fat than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Canned Spanish Tomato Sauce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.