Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Asparagus with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Asparagus with Liquids:
- 1 lb of Canned Asparagus Solids and Liquids contains 9.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Asparagus with Liquids:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium and 11.5 times more Sodium than Canned Asparagus with Liquids.
- While 1 lb of Canned Asparagus Solids and Liquids contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Asparagus with Liquids contain similar levels of Iron per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 8.5 times more Energy, 10.5 times more Carbohydrate, 2.6 times more Fiber and 1.2 times more Protein than Canned Asparagus with Liquids.
- 1 pound of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate