Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Spears Frozen Broccoli with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 1 lb of Boiled and Drained Spears Frozen Broccoli with Salt contains 23.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.5 times more Potassium than Boiled Spears Frozen Broccoli with Salt.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli with Salt contains 3.4 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Iron and Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.5 times more Energy and 4.9 times more Carbohydrate than Boiled Spears Frozen Broccoli with Salt.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli with Salt contains 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy