Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Spears Frozen Broccoli with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 100 g of Boiled and Drained Spears Frozen Broccoli with Salt contain 23.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Boiled Spears Frozen Broccoli with Salt.
- While 100 g of Boiled and Drained Spears Frozen Broccoli with Salt contain 3.4 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Energy and 4.9 times more Carbohydrate than Boiled Spears Frozen Broccoli with Salt.
- While 100 g of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy