Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Savoy Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Savoy Cabbage with Salt:
- 1 lb of Boiled and Drained Savoy Cabbage with Salt contains 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Savoy Cabbage with Salt:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Iron and 2.4 times more Potassium than Boiled Savoy Cabbage with Salt.
- While 1 lb of Boiled and Drained Savoy Cabbage with Salt contains 2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.3 times more Energy, 4.8 times more Carbohydrate and 1.2 times more Protein than Boiled Savoy Cabbage with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy